1 cup of brown rice (and some cooked wheat berries if you want)
1 packet of fajita, nacho, enchilada or taco seasoning
1 fresh tomato chopped
1 cup of corn
1/2 medium onion chopped
1 green or red bell pepper chopped
about 8 large tortillas
1 can of enchilada sauce
salsa or pico de gallo
Preheat the oven to 400 degrees. Cook the rice and add the wheatberries if you want after the rice is all cooked. Add all or most of the enchilada, fajita (I think this tastes the most like meat), nacho or taco seasoning packet and mix it into the rice. Add the chopped tomato, onion, bell pepper and corn to the rice and mix it all up uniformly. Get a big casserole dish and pour enchilada sauce until it covers the bottom of the dish. Take a tortilla and lay it flat in the dish so the back gets covered in sauce. Add a spoonful or two of rice mix to the tortilla and roll it up like a burrito so that the whole outside of the tortilla is covered with sauce, and slide it to one end of the casserole. Put another tortilla in the dish so it gets saucy and repeat this process until the pan is full of rolled up tortillas. (Obviously it will get kind of hard to get the last few tortillas completely saucy, so just keep adding sauce on top of the rolled up enchiladas and roll the last few on top of them-it doesn't' matter how you get them covered in sauce, just find a way.) When the pan is full, pour on the remaining enchilada sauce and bake for 15-20 minutes. After taking the enchiladas out of the oven, pour some fresh salsa or pico de gallo on top of the enchiladas and serve. In the picture above, I also cut up and avocado and mixed it with this amazing mango salsa from Costco. I didn't miss the meat at all in this recipe, and I doubt I would have noticed if some ground beef or chicken had been in there somewhere anyway. Ok maybe I would have noticed, but this actually was a very meat like substitute and it was yummy. Have fun.
No comments:
Post a Comment